[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antarabau.sk\/11-sposobov-ako-odlahcit-svojim-cievam\/#Article","mainEntityOfPage":"https:\/\/www.antarabau.sk\/11-sposobov-ako-odlahcit-svojim-cievam\/","headline":"11 SP\u00d4SOBOV AKO OD\u013dAH\u010cI\u0164 SVOJIM CIEVAM","name":"11 SP\u00d4SOBOV AKO OD\u013dAH\u010cI\u0164 SVOJIM CIEVAM","description":"K\u00f4rnatenie ciev je civiliza\u010dn\u00e1 choroba. Plat\u00edme \u0148ou da\u0148 za nedostatok pohybu a sedav\u00fd sp\u00f4sob \u017eivota. Na z\u00e1klade r\u00f4znych \u0161t\u00fadi\u00ed vedci zistili, \u017ee najv\u00fdznamej\u0161ie sa na rozvoji k\u00f4rnatenia tepien podie\u013ea strava. Jedenie nevhodn\u00fdch jed\u00e1l m\u00e1 za n\u00e1sledok ukladanie cholesterolov\u00fdch zhlukov na sten\u00e1ch tepien. \u00a011 \u201eprik\u00e1zan\u00ed\u201c t\u00fdkaj\u00facich sa konzum\u00e1cie niektor\u00fdch potrav\u00edn a profylaxia vzniku k\u00f4rnatenia ciev: \u00a01.U\u017e\u00edvajte […]","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.antarabau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.antarabau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antarabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a287989_w16538_t1526566735.jpg","url":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a287989_w16538_t1526566735.jpg","height":0,"width":0},"url":"https:\/\/www.antarabau.sk\/11-sposobov-ako-odlahcit-svojim-cievam\/","wordCount":401,"articleBody":"K\u00f4rnatenie ciev je civiliza\u010dn\u00e1 choroba. Plat\u00edme \u0148ou da\u0148 za nedostatok pohybu a sedav\u00fd sp\u00f4sob \u017eivota. Na z\u00e1klade r\u00f4znych \u0161t\u00fadi\u00ed vedci zistili, \u017ee najv\u00fdznamej\u0161ie sa na rozvoji k\u00f4rnatenia tepien podie\u013ea strava. Jedenie nevhodn\u00fdch jed\u00e1l m\u00e1 za n\u00e1sledok ukladanie cholesterolov\u00fdch zhlukov na sten\u00e1ch tepien.\u00a011 \u201eprik\u00e1zan\u00ed\u201c t\u00fdkaj\u00facich sa konzum\u00e1cie niektor\u00fdch potrav\u00edn a profylaxia vzniku k\u00f4rnatenia ciev:\u00a01.U\u017e\u00edvajte lecit\u00edn, jedzte \u013eanov\u00e9 semienka, cesnak a jablk\u00e1.2. Jedzte menej nas\u00fdten\u00fdch tukov ako s\u00fa maslo, mas\u0165 a \u010fal\u0161ie \u017eivo\u010d\u00ed\u0161ne tuky.3. K pe\u010divu jedzte denne iba 3-4 dkg masla4. Vyh\u00fdbajte sa tu\u010dn\u00fdm druhom m\u00e4sa, syrom, \u0165a\u017ek\u00fdm smotanov\u00fdm om\u00e1\u010dkam, polievkam zahus\u0165ovan\u00fdm tukom, bielej m\u00fake.5. Pou\u017e\u00edvajte rastlinn\u00e9 oleje, najlep\u0161ie panensk\u00e9, za studena lisovan\u00e9 ako s\u00fa kl\u00ed\u010dkov\u00fd, kokosov\u00fd, slne\u010dnicov\u00fd, makov\u00fd at\u010f, jedzte celozrnn\u00e9 pe\u010divo, ktor\u00e9 obsahuje 4 x viac vitam\u00ednu E ne\u017e biele.6. Denne jedzte jogurty, pite kef\u00edr alebo acidko, pr\u00edpadne si ich vyrobte doma. Spr\u00e1vna \u010drevn\u00e1 mikrofl\u00f3ra tie\u017e napom\u00e1ha k dobr\u00e9mu fungovaniu organizmu.7.Dajte si ka\u017ed\u00fd de\u0148 aspo\u0148 1 kg zeleniny a kl\u00ed\u010dkov semien. \u010c\u00edm rozmanitej\u0161ie, t\u00fdm lep\u0161ie. D\u00f4le\u017eit\u00e9 je prida\u0165 kvapku kvalitn\u00e9ho oleja pri ka\u017edej konzum\u00e1cii, hlavne k zelenine, ktor\u00e1 je zdrojom karot\u00e9nu, prekurzoru vitam\u00ednu A.8. \u0160krob a bielkoviny jedzte oddelene, ka\u017ed\u00e9 zvl\u00e1\u0161\u0165. V opa\u010dnom pr\u00edpade v\u00e1m jedlo bude le\u017ea\u0165 v \u017eal\u00fadku pr\u00edli\u0161 dlho a nestr\u00e1vi sa dostato\u010dne.9. Tuh\u0161ie druhy zelen\u00edn je dobr\u00e9 mierne povari\u0165. Poru\u0161ia sa t\u00fdm tuh\u00e9 rastlinn\u00e9 vl\u00e1kna a zelenina bude str\u00e1vite\u013enej\u0161ia. Najlep\u0161ie je ich potom skombinova\u0165 s \u010derstvou zeleninou. Napr\u00edklad si poduste na tro\u0161ke masla nastr\u00fahan\u00fa mrkvu a vla\u017en\u00fa ju zmie\u0161ajte s hl\u00e1vkov\u00fdm \u0161al\u00e1tom, re\u010fkovkou a jarnou cibu\u013ekou.10.Pod\u013ea mo\u017enosti jedzte v\u0161etko \u010do naj\u010derstvej\u0161ie alebo z mrazni\u010dky. N\u00e1jdite zdroj bio zeleniny aj ovocia, najide\u00e1lnej\u0161ie z vlastnej z\u00e1hrady.11. Robte si cesnakov\u00e9 k\u00fary. Dva stredne ve\u013ek\u00e9 str\u00fa\u010diky cesnaku konzumovan\u00e9 pravidelne predstavuj\u00fa dostato\u010dn\u00e9 mno\u017estvo na to aby ku k\u00f4rnateniu nedo\u0161lo, dokonca ani pri strave bohatej na tuky a cholesterol.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"11 SP\u00d4SOBOV AKO OD\u013dAH\u010cI\u0164 SVOJIM CIEVAM","item":"https:\/\/www.antarabau.sk\/11-sposobov-ako-odlahcit-svojim-cievam\/#breadcrumbitem"}]}]