[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antarabau.sk\/so-spravnou-zivotospravou-zvladnete-cukrovku-lavou-zadnou\/#Article","mainEntityOfPage":"https:\/\/www.antarabau.sk\/so-spravnou-zivotospravou-zvladnete-cukrovku-lavou-zadnou\/","headline":"So spr\u00e1vnou \u017eivotospr\u00e1vou zvl\u00e1dnete cukrovku \u013eavou – zadnou","name":"So spr\u00e1vnou \u017eivotospr\u00e1vou zvl\u00e1dnete cukrovku \u013eavou – zadnou","description":"Diabetes je v\u00a0s\u00fa\u010dasnosti jedn\u00fdm z\u00a0naj\u010dastej\u0161\u00edch chronick\u00fdch ochoren\u00ed. Pod\u013ea \u0161tatist\u00edk touto chorobou trp\u00ed ka\u017ed\u00fd dvan\u00e1sty \u010dlovek na svete. tieto \u010d\u00edsla s\u00fa jednoducho enormn\u00e9. Pacienti s\u00a0cukrovkou druh\u00e9ho typu, to maj\u00fa takpovediac \u013eah\u0161ie. Di\u00e9ta nie je a\u017e tak pr\u00edsna a\u00a0s\u00fa odbremenen\u00ed od pichania inzul\u00ednu. V\u00a0tomto pr\u00edpade toti\u017e lie\u010dba prebieha pomocou tabletiek. T\u00ed, ktor\u00ed diabetes dostali e\u0161te v\u00a0detstve, trpia […]","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.antarabau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.antarabau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antarabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a297242_w16536_t1550943961.jpg","url":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a297242_w16536_t1550943961.jpg","height":0,"width":0},"url":"https:\/\/www.antarabau.sk\/so-spravnou-zivotospravou-zvladnete-cukrovku-lavou-zadnou\/","wordCount":391,"articleBody":"Diabetes je v\u00a0s\u00fa\u010dasnosti jedn\u00fdm z\u00a0naj\u010dastej\u0161\u00edch chronick\u00fdch ochoren\u00ed. Pod\u013ea \u0161tatist\u00edk touto chorobou trp\u00ed ka\u017ed\u00fd dvan\u00e1sty \u010dlovek na svete. tieto \u010d\u00edsla s\u00fa jednoducho enormn\u00e9. Pacienti s\u00a0cukrovkou druh\u00e9ho typu, to maj\u00fa takpovediac \u013eah\u0161ie. Di\u00e9ta nie je a\u017e tak pr\u00edsna a\u00a0s\u00fa odbremenen\u00ed od pichania inzul\u00ednu. V\u00a0tomto pr\u00edpade toti\u017e lie\u010dba prebieha pomocou tabletiek. T\u00ed, ktor\u00ed diabetes dostali e\u0161te v\u00a0detstve, trpia cukrovkou prv\u00e9ho typu. Tu je di\u00e9ta omnoho pr\u00edsnej\u0161ia, pacienti si musia pravidelne picha\u0165 inzul\u00edn a\u00a0zdravotn\u00e9 rizik\u00e1, by sme mohli ozna\u010di\u0165 za v\u00e4\u010d\u0161ie. V\u00a0nasleduj\u00facich riadkoch sa preto pozrieme na tento typ ochorenia a\u00a0\u017eivotospr\u00e1vu, ktor\u00e1 dok\u00e1\u017ee nesmierne zlep\u0161i\u0165 kvalitu \u017eivota.\u00a0Pohyb \u00a0Nadv\u00e1ha je pre diabetika smrte\u013en\u00e1. Z\u00e1kladom je teda pravideln\u00fd pohyb. Je potrebn\u00e9 ho prisp\u00f4sobi\u0165 zdravotn\u00e9mu stavu. V\u00a0prvom rade sa treba vyh\u00fdba\u0165 \u0161portom, pri ktor\u00fdch m\u00f4\u017ee d\u00f4js\u0165 \u013eahko k\u00a0v\u00e1\u017enemu zraneniu. D\u00f4le\u017eit\u00e1 je aj pravideln\u00e1 kontrola, preto\u017ee pohyb prirodzene zni\u017euje hladinu cukru v\u00a0krvi. \u013dudia trpiaci cukrovkou, by sa v\u0161ak mali h\u00fdba\u0165 ka\u017ed\u00fd de\u0148, by\u0165 v\u00a0dobrej fyzickej kond\u00edcii a\u00a0takto udr\u017eiava\u0165 spr\u00e1vnu hmotnos\u0165.\u00a0Strava \u00a0Z\u00e1kladom stravy, by mala by\u0165 hlavne zelenina, ovocie, plnohodnotn\u00e9 bielkoviny, vl\u00e1knina a\u00a0\u010do najmenej rafinovan\u00e9ho cukru. M\u00e4so, by si diabetici mali dopria\u0165 maxim\u00e1lne trikr\u00e1t za t\u00fd\u017ede\u0148. n\u00e1zory odborn\u00edkov sa s\u00edce na konzum\u00e1ciu m\u00e4sa l\u00ed\u0161ia, pravdou v\u0161ak je, \u017ee m\u00e4so za\u0165a\u017euje tr\u00e1venie, ktor\u00e9 v\u00a0pr\u00edpade diabetikov nemus\u00ed v\u017edy fungova\u0165 tak, ako m\u00e1. Lep\u0161ou alternat\u00edvou s\u00fa napr\u00edklad ryby, popr\u00edpade kuracie m\u00e4so. \u00dadeniny treba obmedzi\u0165 na minimum a\u00a0podobne tak i\u00a0sladkosti. Strava mus\u00ed by\u0165 vyv\u00e1\u017een\u00e1, pestr\u00e1 a\u00a0obsahova\u0165 v\u0161etky potrebn\u00e9 l\u00e1tky, ktor\u00e9 organizmus potrebuje.\u00a0Sebakontrola \u00a0Pravideln\u00e1 kontrola hladiny cukru v\u00a0krvi, hmotnosti, acet\u00f3nu a pichanie inzul\u00ednu. To s\u00fa veci, ktor\u00e9 musia by\u0165 na pravidelnom programe ka\u017ed\u00e9ho diabetika. Je potrebn\u00e9 pozna\u0165 kedy cukor kles\u00e1 a\u00a0naopak st\u00fapa, preto\u017ee takto m\u00f4\u017eu diabetici pred\u00eds\u0165 nemal\u00fdm komplik\u00e1ci\u00e1m. V\u00a0tom najhor\u0161om pr\u00edpade toti\u017e hovor\u00edme i\u00a0o\u00a0k\u00f3me.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"So spr\u00e1vnou \u017eivotospr\u00e1vou zvl\u00e1dnete cukrovku \u013eavou – zadnou","item":"https:\/\/www.antarabau.sk\/so-spravnou-zivotospravou-zvladnete-cukrovku-lavou-zadnou\/#breadcrumbitem"}]}]