[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antarabau.sk\/trenovanie-tvaroveho-svalstva\/#Article","mainEntityOfPage":"https:\/\/www.antarabau.sk\/trenovanie-tvaroveho-svalstva\/","headline":"Tr\u00e9novanie tv\u00e1rov\u00e9ho svalstva","name":"Tr\u00e9novanie tv\u00e1rov\u00e9ho svalstva","description":"Gestikulova\u0165 s mimikou tv\u00e1re je niekedy z\u00e1bavn\u00fd prvok, hlavne vtedy ak ide o nejak\u00fa hru. Ak ste sa niekedy mra\u010dili, v\u0161imli ste si, \u017ee sa v\u00e1m kr\u010d\u00ed poko\u017eka? Tr\u00e9novanie tv\u00e1rov\u00e9ho svalstva \u00a0 Tento pojem je naozaj bizarn\u00fd, ale v skuto\u010dnosti je to v praxi norm\u00e1lna vec. Utkla v\u00e1m v hlave my\u0161lienka, ako si tr\u00e9nujeme tv\u00e1rov\u00e9 […]","datePublished":"2021-09-20","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.antarabau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.antarabau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antarabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/training-828726_1920.jpg","url":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/training-828726_1920.jpg","height":0,"width":0},"url":"https:\/\/www.antarabau.sk\/trenovanie-tvaroveho-svalstva\/","about":["Z\u00e1bava"],"wordCount":449,"articleBody":"Gestikulova\u0165 s mimikou tv\u00e1re je niekedy z\u00e1bavn\u00fd prvok, hlavne vtedy ak ide o nejak\u00fa hru. Ak ste sa niekedy mra\u010dili, v\u0161imli ste si, \u017ee sa v\u00e1m kr\u010d\u00ed poko\u017eka?Tr\u00e9novanie tv\u00e1rov\u00e9ho svalstva\u00a0Tento pojem je naozaj bizarn\u00fd, ale v skuto\u010dnosti je to v praxi norm\u00e1lna vec. Utkla v\u00e1m v hlave my\u0161lienka, ako si tr\u00e9nujeme tv\u00e1rov\u00e9 svalstvo? \u00daplne jednoducho- pri rozpr\u00e1van\u00ed, spievan\u00ed, jeden\u00ed. Pri t\u00fdchto \u010dinnostiach si cvi\u010d\u00edme svoju tv\u00e1r, tak isto ako keby sme zobrali \u010dinky a za\u010dali cvi\u010di\u0165. Vedeli ste o tom, \u017ee cvi\u010den\u00edm svojej mimiky m\u00f4\u017eete spomali\u0165 tvorbu vr\u00e1sok? A\u00a0to t\u00fdm, \u017ee si rob\u00edte svaly, ktor\u00e9 v\u00e1m ochabli v podobe vr\u00e1sok.\u00a0Ak nie, tak teraz to u\u017e viete \ud83d\ude42\u00a0Spoznaj svoju tv\u00e1r bli\u017e\u0161ie\u00a0Samozrejme sa zhodneme na tom, \u017ee nikto in\u00fd va\u0161u tv\u00e1r nepozn\u00e1 lep\u0161ie ako vy sami. Ur\u010dite ka\u017ed\u00fd z n\u00e1s st\u00e1l pred zrkadlom a sk\u00fa\u0161al r\u00f4zne z\u00e1bavn\u00e9 grimasy, pri ktor\u00fdch ste sa nie raz zasmiali. Sk\u00fa\u0161ali ste sa zasmia\u0165, by\u0165 smutn\u00fd ba nahnevan\u00fd? Odborn\u00edci s\u00fa toho n\u00e1zoru, \u017ee ak sa na\u0161a poko\u017eka pr\u00edli\u0161 tvaruje, je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee sa n\u00e1m spravia vr\u00e1sky sk\u00f4r, ne\u017e by sme to \u010dakali. A to hlavne pri smiechu, pla\u010di a tie\u017e hneve, preto\u017ee v\u017edy zap\u00e1jame to ist\u00e9 svlastvo a ostatn\u00e9 n\u00e1m pomaly za\u010dne ochabova\u0165 \u010do nie je pr\u00edjemn\u00e9 pre nikoho\u00a0 n\u00e1s.\u00a0Kde v\u0161ade po tv\u00e1ri sa n\u00e1m tvoria vr\u00e1sky? Tvoria sa n\u00e1m hlavne okolo o\u010d\u00ed, tie\u017e na \u010dele a nose a taktie\u017e aj okolo \u00fast..\u00a0 Spomali\u0165 tvorbu vr\u00e1sok tak m\u00f4\u017eete precvi\u010dovan\u00edm si tv\u00e1re pred zrkadlom.\u00a0Deti to vedia najlep\u0161ieJasn\u00e9, \u017ee deti v t\u00fdchto smie\u0161nych mimick\u00fdm\u00a0v\u00fdrazom kra\u013euj\u00fa. Toti\u017eto u nich tak\u00e9to spr\u00e1vanie bada\u0165 \u010dasto. Ke\u010f nie\u010do chc\u00fa a my im to nespln\u00edme nasadia na n\u00e1s mimiku tv\u00e1re, ktor\u00e1 vyjadruje hnev. Ke\u010f s\u00fa zrovna \u0161\u0165astn\u00fd, rehoc\u00fa sa do popukania a nastavia mimiku tv\u00e1re v podobe roz\u0161\u00edren\u00e9ho \u00fasmevu. S\u00fa aj dni, kedy die\u0165a nevie \u010do mu pr\u00e1ve je a nebav\u00ed ho ni\u010d a neust\u00e1le mrnk\u00e1 ba dokonca pla\u010de. Vtedy nasad\u00ed mimiku tv\u00e1re, ktor\u00e1 vyjadruje pla\u010d a hnev z\u00e1rove\u0148, kedy zap\u00e1ja sn\u00e1\u010f najviac svalov na svojej malej tv\u00e1ri\u010dke.Tak \u010do vysk\u00fa\u0161ate to aj vy? Jedin\u00e9 \u010do k tomu potrebujete je \u010das, chu\u0165, a samozrejme zrkadlo \ud83d\ude42 .                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e9novanie tv\u00e1rov\u00e9ho svalstva","item":"https:\/\/www.antarabau.sk\/trenovanie-tvaroveho-svalstva\/#breadcrumbitem"}]}]