[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antarabau.sk\/udrzujte-vase-oci-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.antarabau.sk\/udrzujte-vase-oci-zdrave\/","headline":"Udr\u017eujte va\u0161e o\u010di zdrav\u00e9","name":"Udr\u017eujte va\u0161e o\u010di zdrav\u00e9","description":"1. Jedzte vhodn\u00e9 potraviny Dobr\u00e9 zdravie o\u010d\u00ed za\u010d\u00edna jedlom na tanieri. Nutrienty ako omega-3 mastn\u00e9 kyseliny, lute\u00edn, zinok a vitam\u00edny C a E by mohli pom\u00f4c\u0165 odvr\u00e1ti\u0165 probl\u00e9my spojen\u00e9 so starnut\u00edm, ako je makul\u00e1rna degener\u00e1cia a\u00a0katarakta zn\u00e1ma ako \u0161ed\u00fd z\u00e1kal. Odpor\u00fa\u010dame v\u00e1m naplni\u0165 v\u00e1\u0161 tanier t\u00fdmito potravinami: Zelen\u00e1 listov\u00e1 zelenina, ako je \u0161pen\u00e1t Losos, tuniak […]","datePublished":"2025-02-27","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.antarabau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.antarabau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antarabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a292523_w16538_t1540745895.jpg","url":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a292523_w16538_t1540745895.jpg","height":0,"width":0},"url":"https:\/\/www.antarabau.sk\/udrzujte-vase-oci-zdrave\/","wordCount":388,"articleBody":"1. Jedzte vhodn\u00e9 potravinyDobr\u00e9 zdravie o\u010d\u00ed za\u010d\u00edna jedlom na tanieri. Nutrienty ako omega-3 mastn\u00e9 kyseliny, lute\u00edn, zinok a vitam\u00edny C a E by mohli pom\u00f4c\u0165 odvr\u00e1ti\u0165 probl\u00e9my spojen\u00e9 so starnut\u00edm, ako je makul\u00e1rna degener\u00e1cia a\u00a0katarakta zn\u00e1ma ako \u0161ed\u00fd z\u00e1kal.Odpor\u00fa\u010dame v\u00e1m naplni\u0165 v\u00e1\u0161 tanier t\u00fdmito potravinami:\t\tZelen\u00e1 listov\u00e1 zelenina, ako je \u0161pen\u00e1t\t\tLosos, tuniak a in\u00e9 mastn\u00e9 ryby\t\tVajcia, orechy, fazu\u013ea a in\u00e9 zdroje nemletej bielkoviny\t\tPomaran\u010de a ostatn\u00e9 citrusov\u00e9 ovocie alebo 100%-n\u00e9 d\u017e\u00fasy\t\tBrav\u010dov\u00e9 m\u00e4so2. Presta\u0148te faj\u010di\u0165Faj\u010denie sp\u00f4sobuje v\u00e4\u010d\u0161iu pravdepodobnos\u0165 vzniku katarakty, po\u0161kodenia v\u00e1\u0161ho zrakov\u00e9ho nervu, makul\u00e1rnej degener\u00e1cie a mnoh\u00fdch in\u00fdch zdravotn\u00fdch probl\u00e9mov. Ak ste faj\u010diar, sk\u00faste tento zlozvyk zastavi\u0165, pr\u00edpadne m\u00f4\u017eete po\u017eiada\u0165 o\u00a0pomoc v\u00e1\u0161ho lek\u00e1ra.3. Noste slne\u010dn\u00e9 okuliareSpr\u00e1vny p\u00e1r pom\u00f4\u017ee chr\u00e1ni\u0165 va\u0161e o\u010di pred slne\u010dn\u00fdm ultrafialov\u00fdm (UV) l\u00fa\u010dom. Pr\u00edli\u0161 ve\u013ea UV \u017eiarenia zvy\u0161uje va\u0161e \u0161ance na \u0161ed\u00fd z\u00e1kal a makul\u00e1rnu degener\u00e1ciu. Vyberte p\u00e1r, ktor\u00fd blokuje 99% a\u017e 100% UVA a UVB l\u00fa\u010dov. Polarizovan\u00e9 \u0161o\u0161ovky zni\u017euj\u00fa \u017eiarenie po\u010das jazdy.4. Nepozerajte pr\u00edli\u0161 dlho na obrazovku po\u010d\u00edta\u010daPozeranie na obrazovku po\u010d\u00edta\u010da alebo telef\u00f3nu pr\u00edli\u0161 dlho m\u00f4\u017ee sp\u00f4sobi\u0165:\t\tNam\u00e1hanie o\u010d\u00ed\t\tRozmazan\u00e9 videnie\t\tProbl\u00e9mov\u00e9 zaostrovanie na dia\u013eku\t\tSuch\u00e9 o\u010di\t\tbolesti hlavy\t\tbolesti krku a v ramen\u00e1chAk chcete chr\u00e1ni\u0165 va\u0161e o\u010di pred obrazovkou:\t\tUistite sa, \u017ee predpisy okuliarov alebo kontaktn\u00fdch \u0161o\u0161oviek s\u00fa aktu\u00e1lne a vhodn\u00e9 na prezeranie obrazovky po\u010d\u00edta\u010da\t\tAk v\u00e1\u0161 o\u010dn\u00fd tlak nezmizne, pora\u010fte sa so svoj\u00edm lek\u00e1rom o po\u010d\u00edta\u010dov\u00fdch okuliaroch\t\tPosu\u0148te obrazovku tak, aby va\u0161e o\u010di boli vyrovnan\u00e9 s hornou stranou monitora. To v\u00e1m umo\u017en\u00ed pozera\u0165 sa na obrazovku mierne nadol\t\tSna\u017ete sa vyhn\u00fa\u0165 odrazu okien a\u00a0svetla\t\tVyberte pohodln\u00fa a podporn\u00fa stoli\u010dku. Umieste ju tak, aby va\u0161e nohy boli na podlahe\t\tAk s\u00fa va\u0161e o\u010di such\u00e9, klipkajte \u010dastej\u0161ie\t\tNechajte va\u0161e o\u010di odpo\u010din\u00fa\u0165 ka\u017ed\u00fdch 20 min\u00fat                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Udr\u017eujte va\u0161e o\u010di zdrav\u00e9","item":"https:\/\/www.antarabau.sk\/udrzujte-vase-oci-zdrave\/#breadcrumbitem"}]}]