[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.antarabau.sk\/zasady-zdraveho-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.antarabau.sk\/zasady-zdraveho-zivotneho-stylu\/","headline":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","description":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je pravideln\u00e9 a dlhodob\u00e9 vykon\u00e1vanie zdraviu prospe\u0161n\u00fdch \u010dinnost\u00ed. Alebo naopak, vyh\u00fdbanie sa vplyvom, ktor\u00e9 n\u00e1\u0161mu zdraviu svojim p\u00f4soben\u00edm \u0161kodia. Nedodr\u017eiavan\u00edm, \u010di ignorovan\u00edm spr\u00e1vnych z\u00e1sad zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu si zni\u017eujeme kvalitu n\u00e1\u0161ho \u017eivota, alebo si ho dokonca skracujeme. Prich\u00e1dza krut\u00e1 da\u0148 vo forme chor\u00f4b a zlej kond\u00edcie. Nemus\u00ed to tak ale by\u0165, sta\u010d\u00ed […]","datePublished":"2017-12-09","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.antarabau.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.antarabau.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"antarabau.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a284867_w16475_t1518194892.jpg","url":"https:\/\/www.antarabau.sk\/wp-content\/uploads\/img_a284867_w16475_t1518194892.jpg","height":0,"width":0},"url":"https:\/\/www.antarabau.sk\/zasady-zdraveho-zivotneho-stylu\/","wordCount":414,"articleBody":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je pravideln\u00e9 a dlhodob\u00e9 vykon\u00e1vanie zdraviu prospe\u0161n\u00fdch \u010dinnost\u00ed. Alebo naopak, vyh\u00fdbanie sa vplyvom, ktor\u00e9 n\u00e1\u0161mu zdraviu svojim p\u00f4soben\u00edm \u0161kodia. Nedodr\u017eiavan\u00edm, \u010di ignorovan\u00edm spr\u00e1vnych z\u00e1sad zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu si zni\u017eujeme kvalitu n\u00e1\u0161ho \u017eivota, alebo si ho dokonca skracujeme. Prich\u00e1dza krut\u00e1 da\u0148 vo forme chor\u00f4b a zlej kond\u00edcie. Nemus\u00ed to tak ale by\u0165, sta\u010d\u00ed len trochu chcie\u0165 p\u00e1r vec\u00ed vo svojom \u017eivote zmeni\u0165.Da\u0148 plat\u00edte aj tu Nedodr\u017eiavanie spr\u00e1vnych z\u00e1sad zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu si \u017eia\u013e \u010dasom vyp\u00fdta svoju da\u0148. Po\u010fme sa preto pozrie\u0165 na to, \u010do k\u00a0zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu patr\u00ed a\u00a0\u010do nie:Medzi \u0161kodliv\u00e9 n\u00e1vyky patr\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostato\u010dn\u00fd pitn\u00fd re\u017eim, pr\u00edli\u0161 ve\u013ea kofe\u00ednu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitie nadmern\u00e9ho mno\u017estva alkoholu, faj\u010denie, omamn\u00e9 l\u00e1tky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezdrav\u00e9, mastn\u00e9 jedl\u00e1, ve\u013ea rafinovan\u00e9ho cukru\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostatok sp\u00e1nku a\u00a0potrebn\u00e9ho oddychu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u00edli\u0161 ve\u013ea stresu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostatok pohybu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pesimizmus, negat\u00edvne myslenie\u00a0Medzi zdraviu prospe\u0161n\u00e9 n\u00e1vyky patr\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitie \u010distej neochutenej vody v\u00a0dostato\u010dnom mno\u017estve, vyh\u00fdba\u0165 sa treba presladen\u00fdm a\u00a0bublinkov\u00fdm vod\u00e1m, ve\u013ek\u00e9mu mno\u017estvu k\u00e1vy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00e9 a\u00a0v\u00fd\u017eivn\u00e9 jedl\u00e1, pln\u00e9 vitam\u00ednov a\u00a0miner\u00e1lov, ovocie, zelenina, rafinovan\u00fd cukor sa odpor\u00fa\u010da nahradi\u0165 napr\u00edklad brezov\u00fdm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatok sp\u00e1nku a\u00a0relaxu patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie z\u00e1sady, ktor\u00e9 \u017eia\u013e \u010dasto podce\u0148ujeme. Nedostatok sp\u00e1nku ohrozuje na\u0161e zdravie a\u00a0zni\u017euje celkov\u00fd v\u00fdkon.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po stresuj\u00facej pr\u00e1ci si treba n\u00e1js\u0165 na seba chv\u00ed\u013eku \u010das a\u00a0venova\u0165 sa nejakej \u010dinnosti, ktor\u00e1 n\u00e1s zo srdca te\u0161\u00ed. Nap\u00e4tie opadne a\u00a0myse\u013e zaplav\u00ed pokoj\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb je d\u00f4le\u017eit\u00fd v\u00a0ka\u017edom veku, preto\u017ee posil\u0148uje \u013eudsk\u00e9 srdce a\u00a0udr\u017eiava celkov\u00fa kond\u00edciu. Pokia\u013e je pre niekoho n\u00e1ro\u010dn\u00e9 sa prin\u00fati\u0165 cvi\u010di\u0165, treba sa nau\u010di\u0165 milova\u0165 prech\u00e1dzky na \u010derstvom vzduchu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Optimistick\u00e1 myse\u013e, pozit\u00edvne n\u00e1pady, dobr\u00e1 n\u00e1lada vo ve\u013ekej miere ovplyv\u0148uj\u00fa na\u0161e zdravie. Treba myslie\u0165 na to, \u017ee za mnoh\u00fdmi chorobami stoj\u00ed zl\u00e9 psychick\u00e9 rozpolo\u017eenie \u010dloveka. My\u0161lienky i\u00a0slov\u00e1 maj\u00fa ve\u013ek\u00fa moc,\u00a0preto sa treba nau\u010di\u0165 pestova\u0165 optimizmus, na svet sa pozera\u0165 s\u00a0nadh\u013eadom a\u00a0te\u0161i\u0165 sa z\u00a0ka\u017ed\u00e9ho nov\u00e9ho d\u0148a.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","item":"https:\/\/www.antarabau.sk\/zasady-zdraveho-zivotneho-stylu\/#breadcrumbitem"}]}]